News

  When the world shut down in March of last year and every person I used to see became a “risk” in some form or another. My world got a lot smaller (like so many, I know)! The alley that runs behind my house, became a meet up/safe place for my neighbors and friends. I spent all my weekend hang-time with a few other moms that live on that alley and we consumed a LOT of charcuterie and wine! These women became my tribe, truly. Once we made it through the summer, we were all sick of our bodies and...

The Importance of Whole Grains: It seems like whole grains have become increasingly popular over the past couple of years (as they should be). But what exactly makes them a better option? 1) Whole grains are not as processed as refined grains. 2) The grain granule consists of three parts: the bran, the endosperm, and the germ. The bran contains fiber, B vitamins and minerals. The endosperm has proteins and vitamins and is the starchy middle layer of the granule. The germ is the core of the granule that contains B vitamins, vitamin E, and healthy fats. Whole grains contain...

People often underestimate the importance of staying hydrated. We use the excuse that we are too busy to drink water or that we simply forget. Reality ✅ , a human being can go weeks without food but only a matter of days without water. You have heard it all before, water plays a vital role in digestion, absorption, metabolism and circulation in the human body. All that to say, it is kind of a big deal. Read below for some simple tips to stay properly hydrated as the new year is a great time to rethink your h2o! Buy yourself a nice...

It is true, your diet can help (or hurt) your sleep. If you are sleep sensitive pay close attention. We imagine you are just a handful of almonds away from a good night’s sleep! Almonds (much like turkey) contain tryptophan which research considers a sleep aid. Obviously, some of the items that made our lists below are just a friendly reminder. However, some of these items we would have never thought twice about.   5 foods that can help you sleep better: 1.     Almonds 2.     Turkey 3.     Chamomile tea 4.     Walnuts 5.     Fatty fish   5 foods that can hinder...

  Santa Fe Soup is a staple in Southern kitchens during the fall/winter. A mix between Chili and Tacos, it’s sure to please everyone in your home. If you know Mary, you know her home is a beef-lovers paradise. This recipe takes some time so if you want to grab some from our Nourish Foods Market, shop here, before tomorrow at noon to receive it on Saturday to your home.   Santa Fe Soup:   1.25     cups dried black beans 1.25     cups dried pinto beans 1.25     cups dried kidney beans 1          tablespoon olive oil 1          medium onion, diced 1          medium green pepper, diced 1.25     pounds lean ground turkey...