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Stalky Green Vegetables

Stalky Green Vegetables

      Stalky Green Vegetables: Their Benefits and Simple Ways to Incorporate Them By: Kensie Campbell   Leafy greens-- we all know and love them, right?! Consuming stalky green vegetables is so important for our health, but at times, it can also feel like such a hassle. Today, we want to share with you some of the benefits of leafy greens, as well as our absolute favorite ways to incorporate them into our everyday meals. First, let’s talk about some of the benefits that stalky green veggies have to offer! Broccoli rabe (as pictured below), commonly referred to as...

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Summertime Tomato Jam

  Summertime Tomato Jam Perfect over grilled or slow roasted meat, or as an accompaniment on your charcuterie platter.   1 large white or sweet onion, diced 2 cloves garlic, minced 3 tablespoons grapeseed or avocado oil ½ teaspoon kosher salt 3 pounds roma tomatoes, chopped ½ teaspoon fresh thyme leaves 3 tablespoons red wine vinegar 1 tablespoon brown sugar 2 tablespoons tomato paste Salt and Black Pepper to taste   Saute onions and garlic in oil over medium heat with salt until translucent. Add tomatoes and thyme and continue to cook until thickened and starts to stick. Deglaze with...

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Memorial Day Sweet Potato Salad

Memorial Day Sweet Potato Salad

  Potato Salad is a classic Memorial Day side dish. Mary puts her on healthy, Nourish spin on it. Give this recipe a try this weekend or later in the summer. Sure not to disappoint your family!    Sweet Potato Salad (serves 8-10) Salad: 8-10 slices bacon 3 # large sweet potatoes, peeled and cut into 3/4-inch cubes 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 cup crumbled blue cheese 4 cups baby arugula   Dressing: 1/4 cup homemade mayonnaise 2 tablespoons apple cider vinegar 1 tablespoon whole grain or Dijon mustard 1 tablespoon local honey 2-4 dashes Tabasco...

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April Client Spotlight: Leslie Rhodes {Frontline Hero}

April Client Spotlight: Leslie Rhodes {Frontline Hero}

  Our apologies for letting the blog fall so far behind. With every changing circumstances of Covid-19 over the last 6 weeks, we had to put some things at Nourish on the back burner and unfortunately the blog was top of the list.    However, we are coming back with an amazing client spotlight featuring one of our frontline heroes in Birmingham's fight against Coronavirus, Leslie Rhodes. She's a pediatric cardiologist at Children's of Alabama (family of UAB hospitals). She is a long-time Nourish client and we are thrilled to have her share her story tonight.    1) Tell us...

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March Client Spotlight: Elizabeth Stewart of Fenwick Brands

March Client Spotlight: Elizabeth Stewart of Fenwick Brands

Tonight we are thrilled to share with our Nourish community this Q&A with Elizabeth Stewart of Fenwick Brands. As you read her answers, you'll feel how much Elizabeth values her work, family, and husband. She's one of the most remarkable women we know, balancing being an investor/wife/mother/friend (in no specific order).    Tell us about your business (quick elevator pitch) and how you got started?   I spend my days living and breathing consumer brands. Fenwick Brands is a female-led investment fund focused on providing growth capital to emerging consumer-focused businesses.  We are invested in brands such as Madison Reed,...

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