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Celery Juice 101 by Aleigh Walker

Celery Juice 101 by Aleigh Walker

Drinking a glass of celery juice first thing in the morning has become the latest health craze. People claim this practice can cure all kinds of health issues. Celery juice has certain benefits, such as providing electrolytes and water to keep you hydrated, possibly clearing up acne prone skin, increasing energy, improving digestion, and decreasing bloat.  While you may experience these benefits, you may not.  We have developed a list of CONS to drinking celery juice:   1. To make 6 to 7 ounces of juice, you will need one bunch of celery. This can end up being expensive, especially...

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Let's talk about Fiber by Tiffany Davis

Let's talk about Fiber by Tiffany Davis

  Fiber is a common word buzzing around the topic of nutrition, and rightly so because it’s very important. But what is it? Fiber is a type of carbohydrate. Unlike other carbohydrates, fiber cannot be digested by our bodies and so cannot provide us with much energy. But don’t let this fool you, because fiber still plays an essential role in our health. Instead of breaking down, fiber passes through our body in-tact, effectively cleaning out our intestines to keep them happy and healthy. This may seem like a small be feat, but it is a big deal for our...

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The truth about Intermittent Fasting by Mary Drennen

The truth about Intermittent Fasting by Mary Drennen

  Intermittent Fasting is the newest fad diet. However, doesn’t leaving your body hungry mess with your metabolism? Can this leave you light headed? Is this really a good fit for most? Let’s take a deep dive into the ‘whys’ behind Intermittent Fasting. So now you are all wondering ‘why’ do people fast? Fasting is notorious for effective weight loss. Taking a break from eating for 12-16 hours a day will be highly effective for taking off the first (or last) 10 pounds. Typically, when doing Intermittent Fasting you have a lower caloric intake without even counting calories. In addition, you...

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6 Ways A Pre-Made Meal Delivery Service Can Benefit You

6 Ways A Pre-Made Meal Delivery Service Can Benefit You

6 Ways A Pre-Made Meal Delivery Service Can Benefit You   Author: Dan Scalco Bio: Dan is the blogger behind Food Box HQ, a website and YouTube channel dedicated to covering the food box industry. He’s on a mission to try every meal delivery service in the nation!   In today's fast-paced world, finding time to cook nutritious and delicious meals can be a challenge.   In fact, that’s one of the main reasons I started blogging about the world of meal delivery services years ago. I was tired of either spending too much time cooking a meal that ended...

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The Good Egg

The Good Egg

So, you have some eggs in your fridge. Do you feel crunched to eat them before they expire? Are you tired of eating a boring scrambled egg? If you answered yes to either of these questions, let’s explore some yummy new ways to mix in an egg or two. Let’s start with a few breakfast ideas. I know for my family and I, nothing beats a good egg casserole. Throw some sausage, eggs, peppers and cheese together and bake it. We think this is SO simple and SO good. Okay, we have one more idea for you. Dress up your...

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