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Memorial Day Sweet Potato Salad

Memorial Day Sweet Potato Salad

  Potato Salad is a classic Memorial Day side dish. Mary puts her on healthy, Nourish spin on it. Give this recipe a try this weekend or later in the summer. Sure not to disappoint your family!    Sweet Potato Salad (serves 8-10) Salad: 8-10 slices bacon 3 # large sweet potatoes, peeled and cut into 3/4-inch cubes 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/2 cup crumbled blue cheese 4 cups baby arugula   Dressing: 1/4 cup homemade mayonnaise 2 tablespoons apple cider vinegar 1 tablespoon whole grain or Dijon mustard 1 tablespoon local honey 2-4 dashes Tabasco...

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April Client Spotlight: Leslie Rhodes {Frontline Hero}

April Client Spotlight: Leslie Rhodes {Frontline Hero}

  Our apologies for letting the blog fall so far behind. With every changing circumstances of Covid-19 over the last 6 weeks, we had to put some things at Nourish on the back burner and unfortunately the blog was top of the list.    However, we are coming back with an amazing client spotlight featuring one of our frontline heroes in Birmingham's fight against Coronavirus, Leslie Rhodes. She's a pediatric cardiologist at Children's of Alabama (family of UAB hospitals). She is a long-time Nourish client and we are thrilled to have her share her story tonight.    1) Tell us...

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March Client Spotlight: Elizabeth Stewart of Fenwick Brands

March Client Spotlight: Elizabeth Stewart of Fenwick Brands

Tonight we are thrilled to share with our Nourish community this Q&A with Elizabeth Stewart of Fenwick Brands. As you read her answers, you'll feel how much Elizabeth values her work, family, and husband. She's one of the most remarkable women we know, balancing being an investor/wife/mother/friend (in no specific order).    Tell us about your business (quick elevator pitch) and how you got started?   I spend my days living and breathing consumer brands. Fenwick Brands is a female-led investment fund focused on providing growth capital to emerging consumer-focused businesses.  We are invested in brands such as Madison Reed,...

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Mary's Morning Routine

  Today we are spotlighting Mary's morning routine. She is a creature of habit and very dedicated to her most efficient use of time. As we all know, time is our most valuable commodity, so making the most of the hours of her day is Mary's goal. Without further ado, here's Mary! I'm so happy to share my morning routine with this community. I know each of you out there probably struggles with time (like I do). As a working mom of 6 kids, I juggle a lot, but luckily have a great husband that shares in our home life equally....

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February Lightened Up: Chicken Spaghetti Casserole

  When a client submitted this Southern Living recipe, Chicken Spaghetti Casserole, we knew we could make dramatic improvements to lighten-up this classic Southern staple. Here's our Nourish version. Try it and let us know what you think.  Nourish Chicken Spaghetti Casserole             2          tablespoons butter             1          cup chopped onion             ½         cup chopped green bell pepper             2          celery ribs, chopped             2          garlic cloves, minced             1          cup sliced mushrooms             2          cups 2% milk             2          tablespoons all-purpose flour               1.5       pounds chicken breast, cooked and shredded             8          ounces dry spaghetti, cooked and drained...

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