6 Ways A Pre-Made Meal Delivery Service Can Benefit You

6 Ways A Pre-Made Meal Delivery Service Can Benefit You


Author: Dan Scalco

Bio: Dan is the blogger behind Food Box HQ, a website and YouTube channel dedicated to covering the food box industry. He’s on a mission to try every meal delivery service in the nation!


In today's fast-paced world, finding time to cook nutritious and delicious meals can be a challenge.


In fact, that’s one of the main reasons I started blogging about the world of meal delivery services years ago. I was tired of either spending too much time cooking a meal that ended up being subpar or ordering takeout to save time and filling up on high-calorie junk food.


This is where a pre-made meal delivery services like Nourish Foods can be a lifesaver. From my experience using them, Nourish Foods offers a convenient way to eat healthy, delicious meals without having to worry about meal planning, grocery shopping, and cooking.


Today I want to share my favorite ways a pre-made meal delivery service such as Nourish Foods can benefit you…


  1. High-Quality Ingredients

Like many of us, finding extra time in my day can be a challenge between work and personal obligations. In the past, I would often turn to takeout as a quick and convenient meal option. However, I soon realized that this was not the best choice for my health. I was consuming meals that were high in calories, sodium, and fat, which ultimately led to unwanted weight gain.


After acknowledging the negative impact that takeout was having on my health, I knew that I needed to make a change. That's when I discovered the benefits of pre-made meal delivery services, like Nourish Foods.


It's worth noting that not all pre-made meal delivery services are created equal. If you're looking to prioritize your health and taste buds, it's important to choose a service that uses high-quality ingredients. With Nourish Foods, they take great care to avoid artificial preservatives, additives, and sweeteners, ensuring that each meal is not only delicious but also healthy.


By choosing a pre-made meal delivery service like Nourish Foods, I no longer have to worry about sacrificing my health for convenience. Instead, I can enjoy nutritious and flavorful meals that are guilt-free. Knowing that my meals are prepared with the best ingredients available gives me peace of mind and the freedom to enjoy my food without any reservations.


  1. Time-Saving

As someone who has tried a multitude of meal kits, from niche sushi kits to “popular” options like HelloFresh, I can say that while some can be tasty, they often require a significant amount of time to prep and cook. For me, this just isn't feasible on a busy workday.


That's why I've come to appreciate the convenience of pre-made meal delivery services like Nourish Foods. Not only do they offer the health benefits of a balanced meal, but they also save me a significant amount of time throughout the week.


In the past, I would spend hours planning meals, grocery shopping, prepping ingredients, and cooking. Now, with a service like Nourish Foods, I can sit back and relax while my meals are prepared and delivered right to my doorstep.


This newfound convenience has been a game-changer for me, allowing me to focus on other aspects of my life without sacrificing the quality of my meals. The ability to enjoy healthy, delicious meals without any added time commitment has been a significant improvement to my overall quality of life.


Less Stress

Preparing and cooking a meal can feel like a daunting task, especially when in the middle or at the end of a busy day. Although cooking can be enjoyable when there's ample time, it can quickly become overwhelming and stressful when there isn't. For me, when I have a packed schedule, cooking becomes just another task on my already overflowing "to-do" list.


It's not just the physical act of making a meal that takes time (such as prepping, cooking, and cleaning everything up), but also the mental energy that goes into meal planning, grocery shopping, and prep work. All of this can add up and eventually become a source of stress and anxiety.


Thankfully, pre-made meal delivery services like Nourish Foods can help alleviate this stress and provide a convenient solution to meal planning and preparation. With pre-made meal delivery services, there's no need to worry about grocery shopping, meal planning, or even cooking. The meals are already prepared and ready to heat and eat, making it easy to enjoy a healthy and delicious meal without any of the hassle.


For me, using a pre-made meal delivery service has been a game-changer. Instead of spending hours every week planning and preparing meals, I can now spend that time on other activities that I enjoy or simply get more work done during the day.


The convenience of having pre-made meals delivered to your home means you won't have to worry about last-minute meal prep or squeezing in time to make lunch between work calls. Nourish Foods ensures that you always have a tasty, nutritious meal ready when you need it. This means you can say “goodbye” to the stress of meal planning and “hello” to more time for getting work done, or even better, more relaxation and self-care.


Portion Control

As someone who has struggled with portion control in the past, I understand how challenging it can be to maintain a healthy and balanced diet.


One of the nicest aspects of a pre-made meal delivery service like Nourish Foods is that each meal is already portion-controlled, which means I don't have to worry about overeating or under-eating. This has been a revolutionary for me, as it has taken away the stress and anxiety of measuring out ingredients and guessing serving sizes. Couple this with high quality ingredients and I no longer have to worry about what I’m eating and the impact it will have on my nutrition.


I’ve found that pre-made meal delivery services like Nourish Foods can also help you develop healthy eating habits. By providing a variety of nutritious and delicious meals, you can learn what a balanced meal looks like and how to make healthy food choices in the future. This has been incredibly helpful for me, as I've been able to experiment with different meals and find what works best for my body.


Also, with the meals being pre-made, it means that I no longer have to worry about making too much and feeling guilty for throwing some food away. While this may seem like a small issue, it’s estimated that nearly 40% of food in America is thrown away. By using pre-made meal delivery services, I can do my part to reduce food waste and contribute to a more sustainable future. Since the meals are already portioned, I don't have to worry about overestimating the amount of food I need or letting food go bad in my fridge.



When you think about pre-made meal delivery services, the first thing that might come to mind is the convenience factor. However, another significant benefit of using a service like Nourish Foods is that it can actually be cost-effective in the long run.


As I mentioned earlier, before I started using a pre-made meal delivery service, I would often find myself spending a lot of money on takeout meals. Not only was this expensive, but it was also unsustainable in terms of my budget and my health. With a pre-made meal delivery service, I can now enjoy delicious and healthy meals without having to worry about the high cost of eating out.


If you're someone who doesn't order a lot of takeout, you might be wondering if pre-made meal delivery services are still a cost-effective option for you. The truth is, they absolutely can be, especially when compared to grocery shopping.


When you grocery shop, it's easy to buy ingredients in bulk or, if you’re like me, get carried away with impulse purchases. This can lead to wasted food and wasted money. Maybe you bought a whole head of lettuce for a single salad, or you tried a new recipe that turned out to be a flop. In these scenarios, you're left with unused ingredients that end up going bad in your fridge or pantry, and now you're out the money you spent on them.


With pre-made meal delivery services like Nourish Foods, there's no risk of wasting food or money. Plus, since the meals are portion-controlled, you don't have to worry about buying too many ingredients or having leftovers that go to waste.


Homemade Taste

Of course, I couldn’t talk about the benefits of using a pre-made meal delivery service like Nourish Foods without bringing up how they taste.


As someone who enjoys cooking and appreciates the taste of home-cooked meals, I was initially skeptical about trying pre-made meals. Over the years I’ve tried a lot of great and a lot of just “okay” pre-made meals. With that said, I was pleasantly surprised by the quality and taste of my meals from Nourish Foods.


Each meal is carefully crafted with high-quality, fresh, and locally-sourced ingredients, which gives them a delicious and authentic taste. The flavors are well-balanced, and the dishes are well-seasoned, which gives them that homemade taste I crave. It's highly evident that a lot of time and effort goes into creating each meal, from the selection of ingredients to the cooking process.


If you're looking for a convenient, healthy, and stress-free solution to your meal planning woes, Nourish Foods' pre-made meal delivery service may be just what you need. With high-quality ingredients, time-saving convenience, less stress, portion control, and cost-effectiveness, Nourish Foods can benefit you in more ways than one.