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  It seems like whole grains have become increasingly popular over the past couple of years as they should be! But what exactly makes them a better option? Whole grains are not as processed as refined grains. The grain granule consists of three parts: the bran, the endosperm, and the germ. The bran contains fiber, B vitamins and minerals. The endosperm has proteins and vitamins and is the starchy middle layer of the granule. The germ is the core of the granule that contains B vitamins, vitamin E, and healthy fats. Whole grains contain all three parts of the granule...

  Summertime Tomato Jam Perfect over grilled or slow roasted meat, or as an accompaniment on your charcuterie platter.   1 large white or sweet onion, diced 2 cloves garlic, minced 3 tablespoons grapeseed or avocado oil ½ teaspoon kosher salt 3 pounds roma tomatoes, chopped ½ teaspoon fresh thyme leaves 3 tablespoons red wine vinegar 1 tablespoon brown sugar 2 tablespoons tomato paste Salt and Black Pepper to taste   Saute onions and garlic in oil over medium heat with salt until translucent. Add tomatoes and thyme and continue to cook until thickened and starts to stick. Deglaze with...

We all buy olive oil, but most of the time we do not know why we are choosing the one we are choosing. Typically, there are four different olive oils on the grocery store shelf. Olive oil has many health benefits. It contains small amounts of Vitamins E and K and plenty of beneficial fatty acids. After picking apart the common four, the Nourish team knows what to choose! We hope this is helpful to you too. 1. Extra Virgin Olive Oil: This one is going to be the most expensive. It is the highest polyphenol content and delivers a...

Hey everyone, my name is Tiffany Vickers-Davis. I am the co-founder of Nourish and now manage all things food here at Nourish. I was born in Germany, our family moved to the US in 1973 and settled in Winston-Salem, NC. My mother was a very good cook, making delicious scratch-made soups and casseroles. Although as a single mother, her time was tight. After working as a waitress in a chain restaurant in college, I decided to spend the summer as the "broil cook" on the line. I really loved it! I went back to waitressing to make better money, but...

This is a great healthy sangria recipe. Who doesn't love having a healthier cocktail option? This is Mary's FAVORITE warm weather cocktail, but you can always tweak it to make it your own!  4 cups ice 1 lime, cut into rounds 1 medium orange, cut into rounds 1 lemon, cut into rounds 1 gala apple, cut into wedges 1 quart raspberries 1 bottle dry white wine Splash of club soda (or use as much as you'd like) Mint to garnish