News

  Our apologies for letting the blog fall so far behind. With every changing circumstances of Covid-19 over the last 6 weeks, we had to put some things at Nourish on the back burner and unfortunately the blog was top of the list.    However, we are coming back with an amazing client spotlight featuring one of our frontline heroes in Birmingham's fight against Coronavirus, Leslie Rhodes. She's a pediatric cardiologist at Children's of Alabama (family of UAB hospitals). She is a long-time Nourish client and we are thrilled to have her share her story tonight.    1) Tell us...

Tonight we are thrilled to share with our Nourish community this Q&A with Elizabeth Stewart of Fenwick Brands. As you read her answers, you'll feel how much Elizabeth values her work, family, and husband. She's one of the most remarkable women we know, balancing being an investor/wife/mother/friend (in no specific order).    Tell us about your business (quick elevator pitch) and how you got started?   I spend my days living and breathing consumer brands. Fenwick Brands is a female-led investment fund focused on providing growth capital to emerging consumer-focused businesses.  We are invested in brands such as Madison Reed,...

  Today we are spotlighting Mary's morning routine. She is a creature of habit and very dedicated to her most efficient use of time. As we all know, time is our most valuable commodity, so making the most of the hours of her day is Mary's goal. Without further ado, here's Mary! I'm so happy to share my morning routine with this community. I know each of you out there probably struggles with time (like I do). As a working mom of 6 kids, I juggle a lot, but luckily have a great husband that shares in our home life equally....

  When a client submitted this Southern Living recipe, Chicken Spaghetti Casserole, we knew we could make dramatic improvements to lighten-up this classic Southern staple. Here's our Nourish version. Try it and let us know what you think.  Nourish Chicken Spaghetti Casserole             2          tablespoons butter             1          cup chopped onion             ½         cup chopped green bell pepper             2          celery ribs, chopped             2          garlic cloves, minced             1          cup sliced mushrooms             2          cups 2% milk             2          tablespoons all-purpose flour               1.5       pounds chicken breast, cooked and shredded             8          ounces dry spaghetti, cooked and drained...

Valentine's Day has passed, but we still think DATE NIGHT is 100% important each week. So we put our collective heads together and asked the Nourish team what they think is a great way to spend quality time with your partner.  1) Pick up some Nourish sides and a steak or salmon fillet to throw on the grill at the Piggly Wiggly and date night is handled! 2) Watch "Britnnay Runs a Marathon" on Amazon. You will laugh hysterically.  3) Take a Saturday morning yoga or pilates class and then head for a boozy brunch at your favorite spot.  4)...