Our top 10 ways to stay hydrated during the busy season (ours is now!)

People often underestimate the importance of staying hydrated. We use the excuse that we are too busy to drink water or that we simply forget. Reality

✅ , a human being can go weeks without food but only a matter of days without water. You have heard it all before, water plays a vital role in digestion, absorption, metabolism and circulation in the human body. All that to say, it is kind of a big deal. Read below for some simple tips to stay properly hydrated as the new year is a great time to rethink your h2o!

  1. Buy yourself a nice water bottle, like HydroFlask
  2. Enjoy a spa water… raspberry-mint is a must try
  3. Try it sparkling… La Croix is the craze, although it's not as hydrating as pure water.
  4. There is an app for that… try to keep track of your intake
  5. Create a water challenge to drink your body weight in oz
  6. Keep it always nearby - 1 bottle on your desk, 1 in the car, you get the drift
  7. Eat your water… try to increase your intake of fruits and vegetables high in water such as lettuce, cucumbers, tomatoes, watermelon, grapefruit
  8. Drink a glass before every meal
  9. For every one non-water beverage drink one glass of water
  10. Eat spicy food that always calls for a sip of water after each bite!